Blog
Why Rucking Might Be the Most Underrated Workout You’re Not Doing
Two men walking outdoors with weighted GoRuck backpacks as part of a rucking workout for strength, endurance, and low-impact cardio fitness.
Rucking is a simple yet powerful workout that builds strength, endurance, and mental toughness. In this photo, two men wear weighted GoRuck backpacks during an outdoor ruck walk—an ideal low-impact training method for busy adults, athletes, and anyone seeking functional fitness without joint stress.
Why You Should Add Sandbag Training to Your Workout Routine
Perform24 client demonstrating a sandbag shoulder lunge — a full-body movement that builds core stability, leg strength, and real-world functional fitness.
Man performing sandbag shoulder lunge at Perform24 gym in Tampa during functional strength training session.
Zone 2 Cardio: Why Slowing Down Might Speed Up Your Results
Learn how low-intensity Zone 2 cardio can improve fat loss, boost energy, and support recovery—without draining your body or burning you out.
