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Why Rucking Might Be the Most Underrated Workout You’re Not Doing
Jessica Jaeckel Jessica Jaeckel

Why Rucking Might Be the Most Underrated Workout You’re Not Doing

Two men walking outdoors with weighted GoRuck backpacks as part of a rucking workout for strength, endurance, and low-impact cardio fitness.

Rucking is a simple yet powerful workout that builds strength, endurance, and mental toughness. In this photo, two men wear weighted GoRuck backpacks during an outdoor ruck walk—an ideal low-impact training method for busy adults, athletes, and anyone seeking functional fitness without joint stress.

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Why You Should Add Sandbag Training to Your Workout Routine
Jessica Jaeckel Jessica Jaeckel

Why You Should Add Sandbag Training to Your Workout Routine

Perform24 client demonstrating a sandbag shoulder lunge — a full-body movement that builds core stability, leg strength, and real-world functional fitness.
Man performing sandbag shoulder lunge at Perform24 gym in Tampa during functional strength training session.

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This is the
Perform24 mission.

Train hard IN the gym to maximize your life OUTSIDE of it.